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Empreinte Zen

Available services

Mobility & Pain

Desk work

Hypersensitivity

Simply well-being

Athletes & Performance

Stress and anxiety 

Burnout

Express Care

Beginner
First massage

Parenthood

Self-acceptance

Facial Beauty

Mobility & Pain

“I feel limited, stiff, blocked… I'm in pain somewhere.”

Months of pain (back, neck, pelvis, shoulders) and few lasting results elsewhere? A global, tissue-based approach that listens to your body.

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This treatment helps you 

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  1. Explore the fascia and deep tissues

  2.  Gradually unload the areas in distress

  3. Regain a little more mobility, flexibility and breath in your body

Athletes & Performance

I'm an athlete and want to prevent soreness and improve my performance.
 

Running, fitness, dance, yoga, combat sports: heavy muscles, slow recovery, a goal to prepare for?
 

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This treatment helps you 

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  1. Support muscle recovery

  2.  Prevent overuse injuries

  3. Sharpen your body awareness to improve your performance

Beginner - Novice

I've never had a massage, I just want to relax.
 

You need to breathe and fear choosing wrongly?
 

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This treatment helps you 

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  1. Discover massage gently and with confidence

  2.  Calm the mind and relax the nervous system

  3. Return to your body with no pressure or performance goal

Desk work

I work at a computer, sitting all day.
 

Tense neck, hunched shoulders, stiff upper back, tired eyes?
 

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This treatment helps you 

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  1. Release overworked areas (neck, trapezius, lower back)

  2. Improve posture and spinal mobility

  3. Feel more comfortable at work

Stress and anxiety

I'm under a lot of stress (work, family, mental load).
 

Hard to switch off, even at night?
 

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This treatment helps you 

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  1. Calm the nervous system

  2. Release the physical tension linked to stress (jaw, belly, shoulders, chest…)

  3. Give your body a space to pause, with no demands or performance

Parenthood

I'm pregnant or a new parent and need to relieve my body.
 

Back, pelvis, legs, deep fatigue: a moment of gentleness and support.
 

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This treatment helps you 

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  1. Relieve the lower back, pelvis and legs

  2. Release overall tension

  3. Give yourself time to deeply recharge

Hypersensitivity
Kinesiophobia

I'm very receptive and need a gentle touch.
 

Firm massages feel aggressive, you tire quickly?
 

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This treatment helps you 

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  1. Receive a touch adjusted to your sensitivity

  2. Feel safe and respected within your limits

  3. Gently inhabit your body again, without force

Convalescence
Burnout

I'm recovering after a difficult period.


 

Intense fatigue, burnout, emotional shock or time off: your body is slowed and sensitive.


 

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This treatment helps you 

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  1. Gently reconnect with your body

  2. Restore circulation and mobility

  3. Give yourself a quiet space to rebuild

Self-acceptance

I struggle to accept my body.
 

Damaged image, lack of confidence, difficulty letting yourself be touched?
 

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This treatment helps you 

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  1. Discover a respectful and reassuring touch

  2. Gradually get to know your sensations

  3. Build a calmer relationship with your body

Simply well-being

I want to treat myself to a break, for no particular reason.
 

No specific pain, just time for you.
 

harmonie detente massage visage kobido eclat.jpg

This treatment helps you 

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  1. Take a deep pause in your daily life

  2. Reconnect with a simple feeling of well-being

  3. Leave feeling lighter and more centred

Bien-être & Relaxation

 

Express Treatment

“I don't have much time… but I need an immediate effect.”

A short, targeted and effective treatment for a tight schedule.

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Facial Care

“I want to illuminate my face… relax my features, regain radiance.”

A delicate treatment that restarts micro-circulation and relaxes the fascia of the face.

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