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01
Head, nape of the neck, jaw
- Frequent headaches / mild migraines
- Pain that starts in the back of the neck and travels up towards the skull
- Sensation of a helmet being tight on the head
- Tension behind the eyes, eye strain
- Stiff neck, difficulty turning the head
- Neck that "cracks all the time"
- Pain that radiates towards the temples or one eye
- Jaw clenching / teeth grinding, especially at night
- Pain in the temples or facial muscles
- Feeling heavy-headed or drunk for no reason
- Feeling like I'm carrying the weight of the world on my neck
02
Shoulders, shoulder blades, arms, chest
- Chronic tension in the trapezius muscles (“shoulders to ears”)
- Pain between the shoulder blades, a specific spot that never goes away
- Bar across the upper back, between the shoulders
- Sensation of a closed rib cage, difficult to open
- Pain that radiates from the neck down to the shoulder, or from the shoulder down to the arm
- Frozen shoulder / very limited range of motion
- Capsulitis, bursitis (in the context of non-medical support)
- Difficulty raising an arm, carrying a bag, reaching a shelf
- Sensation of tightness in the chest, restricted breathing at the top
- Pain in the back when sitting for extended periods
03
Spine, back, lumbar region, pelvis
- Recurring lower back pain
- Sensation of a bar in the lower back
- Pain after prolonged sitting or standing
- Back that seizes up easily (recurrent lumbago)
- Tension in the sacroiliac joint area (lower back/pelvis)
- Stiff spine, difficulty bending or straightening
- The feeling of having a "concrete" back
- Pain that appears after carrying heavy loads or uncontrolled exertion
- Lower back pain related to fatigue, stress, or menstruation
04
Abdomen, digestion, pelvis
- Stomach often tense, hard, difficult to relax
- A feeling of knotting in the stomach
- Bloated stomach, digestive discomfort (without medical diagnosis)
- Difficulty breathing in the abdomen
- Pelvic pain related to the menstrual cycle
- Chronic pain related to endometriosis (in a supportive approach)
- Sensation that the lower abdomen is always protected
- Tight psoas muscle (you feel a deep pulling sensation between your back and abdomen)
05
Hips, legs, supports
- Stiff hips, difficulty sitting cross-legged or crossing legs
- Pain in the buttocks or along the sciatic nerve (without diagnosis)
- Feeling of heavy legs at the end of the day
- Legs that are constantly "pulled" or sore
- Pain after running, cycling, dancing or intense sport
- A feeling of lack of grounding, difficulty feeling one's support
- Tension around the knees, fatigue in the calves
- Frequent cramps (calves, feet, thighs)
06
Stiffness, muscles, overall mobility
- Feeling stiff all over, lack of flexibility
- Difficulty bending, stretching, and turning the torso
- Constant muscle soreness, even without strenuous effort
- Muscles that remain contracted even at rest
- Feeling of a "rusty" body upon waking
- Limitation in certain daily movements (bending down, turning, standing up)
07
Fatigue, sleep, energy
- Difficulty falling asleep, restless mind
- Frequent awakenings during the night, poor sleep
- Feeling of constant fatigue
- Feeling like I never really recover
- Nervous exhaustion, mental strain
- Feeling like I'm always running out of energy
- Need for breaks but unable to slow down
08
Stress, anxiety, emotions
- Intense professional stress, constant pressure, excessive responsibilities
- Family conflicts, emotionally charged period
- Feeling of being overwhelmed, mental saturation
- Mild anxiety, rumination, constant anticipation
- A feeling of frequently holding one's breath
- Hypervigilance: always on high alert, unable to relax
- A feeling of no longer recognizing oneself, of operating on autopilot
09
Hypersensitivity, diffuse pain
- Migrant pains, which change location for no apparent reason
- Body aches upon waking, even after a good night's sleep
- Hypersensitivity to touch, noise, and emotions
- Fibromyalgia profile (diffuse pain, fatigue, hyperreactivity)
- The feeling that everything is “too much”: too strong, too intense, too aggressive
- Need to be touched with gentleness and respect
10
Relationship to the body, self-image
- Difficulty letting oneself be touched
- Feeling of “not inhabiting one’s body”
- Altered body image (weight gain/loss, surgery, physical changes…)
- Need to rebuild a gentler relationship with oneself
- The feeling of only being useful to others, never to oneself
- Need a moment just to refocus
11
After a life event / transition
- Separation, bereavement, career change, moving
- Tense body, shortness of breath, emotional fatigue
- A feeling of being in transition, without bearings
- Need a space to put down what weighs you down, to catch your breath
10
The female body & hormonal cycles
Menstrual pain, cramps, cyclical fatigue
Hormonal variations, hypersensitivity, energy fluctuations
Gynecological discomfort, pelvic tension, heaviness
Intimate rhythms that are difficult to anticipate
Pressure on the image, changing relationship to the body
Difficulty in fully relaxing, even in intimate situations